“Live simply so that others may simply live” bell hooks


What’s your relationship with exercise like?

Recently, I’ve done training on disordered eating and learned that compulsive exercise can exist on it’s own as symptom associated with body dysmorphia without the disordered eating such as anorexia or bulimia. And I’ve got to be honest – my Facebook is constantly blowing up with people posting videos of their workout routines, in theContinue reading “What’s your relationship with exercise like?”

What inspires me?

Knowing my people have walked this earth before me…and survived, The sound of rain, A big, bright sun, shining down on ME, A cool breeze blowing through my hair, The sound of the ocean and sand in my feet, Trees taking root and withstanding the storm, Beating the odds and triumphing, Beating the odds andContinue reading “What inspires me?”

Life Lessons at 38…

As I sit down to write, I think about many of the life lessons I have learned at 38. I also think about a chat with an Indigenous friend, who explained to me that the Medicine Wheel also represents the life cycle. The idea is to progress through each phase of the life cycle whileContinue reading “Life Lessons at 38…”

Beautiful Endings

Today is my last day of in-class work. The final in-class assignment has been submitted and I am eternally grateful that I’ve had the opportunity to learn and live out my passion of Social Work with like-minded souls. This ending is bittersweet for me, as many endings usually are. I am going to miss ourContinue reading “Beautiful Endings”

I’m onto you trigger.

Always a complex creature…because I’m the human kind. I was triggered tonight by something I had seen on Facebook. (I know, I know too much Facebook isn’t good for you). Before I delve into the trigger and reflection, I want to acknowledge that I am so thankful and grateful that I am able to recognizeContinue reading “I’m onto you trigger.”


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