Aad Guray Nameh (I bow to the Primal Wisdom)
Jugaad Guray Nameh (I bow to the Wisdom through the Ages)
Sat Guray Nameh (I bow to the True Wisdom)
Siri Guru Dayvay Nameh (I bow to the great, unseen Wisdom)
By chanting this mantra, you become surrounded by a field of white light and protection.
Chanting can feel weird when you first start. Especially if you aren’t used to using your voice or feel awkward and vulnerable. That’s okay. Try it out alone or in the shower. The vibrations are healing and can help to relax your nervous system. I love a good yoga class with chanting afterwards.